So what is new for 2020?
FREE Monthly Fitness Challenges
Well, I am bringing back monthly fitness challenges! I am truly passionate about empowering people to get fit in their own homes. Yeah we have been sold the "going to the gym" hype and whilst I train people in the gym setting, not all of us have the time or resources to go their. The best equipment we can use is our own body, so stick with me this year as we get stronger together.
Check out this months 20min Tabata challenge. Tabata is an advanced form of HIIT training which involves a circuit of 4mins with 20 sec intervals of very intense exercise followed by 10secs of rest. This sequence is repeated up to 8 times. Not for the faint hearted at all! I have taken the principles of this method to develop my 20min Tabata challenge. The core exercises might seem straightforward, but the intensity EXTREMELY high. If you want to tone up, torch some calories and build endurance, then join this months challenge and aim for 5-6 sessions a week.
Fit & Fabulous Mums - Digital Weight Management Programme
I had a lot of mums requesting a place on the funded programme we ran last year, but some couldn't get to the venue as it either clashed with other appointments or were going back to work half way. So I decided to pull all the resources together and launch an online version of the programme. From the comfort of your home you will have access to;
-Weekly fitness and nutrition challenges
-Weekly activity diary and support materials
-Fitness video tutorials
-Bonus 7 day Essentials Challenge
-Lots of support and advice from me!!
Drum roll.......all this for a one time fee of just £30!! That's half the price of my standard PT weekly sessions. Not everyone can afford my other personal training packages and this is a great opportunity to grab hold of an amazing deal which WILL give you results that YOU have WORKED for.
N.B: This programme is NOT for those who are not ready to start putting the work in to make changes. Whether your goal is to get stronger, lose weight or build confidence, this is a programme for you.
Like the sound of that? or do you know a Fit and Fabulous Mum who could benefit from the programme? Drop me an email to secure your spot.
I will share a few more 2020 updates in another blog, as I wanted to keep this one short and sweet, as there is enough to wet your appetite here. Happy New Years Ladies