Happy Octoberrrrrrrrrrr!
I don't know what the weather is like where you are, but there is definitely a chill in the air!! Fret not, as you will not be getting too cold with this month's fitness challenge. We are going to be targeting the muscles in the back of our thighs (hamstrings) and firming up our glutes! This is a low impact fitness challenge in that we will not be jumping around, HOWEVER, your heart rate will be going through the roof as the rest period is very short! The Deadlift Circuit will feature 7 different deadlift combinations with a brutal 30sec deadlift pulse after every move.
Now even though the focus is on hammering those hamstrings, you can see that I have added additional exercises which covers the upper body and the core too so that we can get a sneaky total body workout in (I love me a fitness bargain!).
As always, let me know how you get on with this months challenge.
xoxoxo
