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Hammer those hamstrings!

1/10/2021

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Happy Octoberrrrrrrrrrr!

I don't know what the weather is like where you are, but there is definitely a chill in the air!!  Fret not, as you will not be getting too cold with this month's fitness challenge.  We are going to be targeting the muscles in the back of our thighs (hamstrings) and firming up our glutes!  This is a low impact fitness challenge in that we will not be jumping around, HOWEVER, your heart rate will be going through the roof as the rest period is very short!  The Deadlift Circuit will feature 7 different deadlift combinations with a brutal 30sec deadlift pulse after every move.  
Now even though the focus is on hammering those hamstrings, you can see that I have added additional exercises which covers the upper body and the core too so that we can get a sneaky total body workout in (I love me a fitness bargain!).

As always, let me know how you get on with this months challenge.


​xoxoxo

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    About the Editor
     
    Hello I'm Vusi Edeki and welcome to my blog!!  As a vegan health and fitness professional, I am PASSIONATE about inspiring others (including ME!!) and my goal is to  building a community of people who are committed to making positive lifestyle changes from the inside and out! I have worked in the health and fitness industry for the last 15 years and I just wanted to use this platform to share some classic Inspired by Vu ideas - from workouts to recipes.

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