Happy New Year!!! For me, 2021 is about living life with mental clarity. Just think about that for a second. It's hard to make decisions when your mind is clouded with negativity and filled with toxicity. We may not have all the answers, but we can be in control with what we are mentally consuming.
This is where it all goes wrong
We all know that January is the time of year where everyone does the same thing expecting a different result! You know the usual signing up to the gym and going on a fad diet and then giving it all up before the end of the month! LOL. Now I am not saying that exercise and eating well is bad, but the missing link in all of this is the monitoring of where our head is at.
What are you feeding your mind with?
When was the last time you did an audit of what you are mentally consuming? We have access to so much information that it can be overwhelming and can affect our ability to make the right choices. The detox that we really should be talking about this season, is more of a mental one. It is so liberating to have mental clarity, as it releases the body from excess cortisol (which can result in inflammation in the body) and frees us to be able to make better choices. You may want to begin keeping a journal and start consciously removing a lot of the negative things you are consuming by way of texts, conversations and social media.
Now let's talk about fitness
A strong mind and a strong body is a powerful combination. A little bit of something is better than nothing at all. Hence why I am bringing back my bitesized fitness videos to my You Tube channel!! Last month I started a new project, which has meant that I am at the computer for most of the day and honestly, my body is not liking it! My joints have started flaring up for the lack of movement that it is used to experiencing. So I have had to schedule in time throughout the day to regularly move around and my bitesized workouts have been super helpful. Check out this month's tabata workout. It is a short HIIT workout that will definitely get you moving and the heart rate up.
Want more?
You will be pleased to note that I have made my Dance HIIT and Tone workouts available on demand as well as my new fitness programme Total Body Fitness Series. These serve as a more affordable option compared to personal training, as you train during your own time with the same expertise! Click HERE to find out how you can access both programmes.
Boom, something for everyone! Happy New Year once again!
xoxo
This is where it all goes wrong
We all know that January is the time of year where everyone does the same thing expecting a different result! You know the usual signing up to the gym and going on a fad diet and then giving it all up before the end of the month! LOL. Now I am not saying that exercise and eating well is bad, but the missing link in all of this is the monitoring of where our head is at.
What are you feeding your mind with?
When was the last time you did an audit of what you are mentally consuming? We have access to so much information that it can be overwhelming and can affect our ability to make the right choices. The detox that we really should be talking about this season, is more of a mental one. It is so liberating to have mental clarity, as it releases the body from excess cortisol (which can result in inflammation in the body) and frees us to be able to make better choices. You may want to begin keeping a journal and start consciously removing a lot of the negative things you are consuming by way of texts, conversations and social media.
Now let's talk about fitness
A strong mind and a strong body is a powerful combination. A little bit of something is better than nothing at all. Hence why I am bringing back my bitesized fitness videos to my You Tube channel!! Last month I started a new project, which has meant that I am at the computer for most of the day and honestly, my body is not liking it! My joints have started flaring up for the lack of movement that it is used to experiencing. So I have had to schedule in time throughout the day to regularly move around and my bitesized workouts have been super helpful. Check out this month's tabata workout. It is a short HIIT workout that will definitely get you moving and the heart rate up.
Want more?
You will be pleased to note that I have made my Dance HIIT and Tone workouts available on demand as well as my new fitness programme Total Body Fitness Series. These serve as a more affordable option compared to personal training, as you train during your own time with the same expertise! Click HERE to find out how you can access both programmes.
Boom, something for everyone! Happy New Year once again!
xoxo
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