Inspired By Vu Fitness & Nutrition
  • Home
  • The Blog!
  • Recipes
  • Personal Training
    • For Families
  • Food Intolerance Testing
  • Contact Us

Getting Active Outdoors

16/2/2019

1 Comment

 
Picture
Buggy Bootcamp
​

It's been so great working out with other mums and their little ones at my new Buggy Bootcamp sessions!  This is one of my classes that I can actually teach WITH my twins! 

Since January we have experienced all weather conditions and thankfully we have not had to cancel one class yet!  We work on improving our strength and endurance, whilst having fun, making new friends WITHOUT the hassle of trying to find childcare!!I  
So if you are are mum or carer with little ones and you live in the South London area, come on down - all levels welcome.  Just drop me a quick email on info@insiredbyvu.com and I will send you a registration form to fill in.



Picture
Virtual Running Challenges​










First of all shout out to Parkrun!  I have been easing my way back into running over the last few months and it has been so great being able to go jogging with the whole family (completing a 5krun with a double buggy is NO JOKE!!!)  We even joined in with their 5k run on Christmas Day AND New Year's Day! 

So rather than your usual new years resolution, we signed up to a virtual running challenge - Race at Your Pace.  It was a great motivator, as we pledged to run a certain amount of miles for the month (I did 25 miles and my son did 10 miles) and then we earned a medal at the end. 

I would definitely recommend it, as you can choose to walk, jog or run and I found myself taking alot more journeys on foot and ditching the car!!  Just download one of the running apps such as Strava or Runtastic, so that you can log your miles and you are good to go.

1 Comment
pro papers link
19/11/2019 01:22:46

I am so excited with everything that is going to happen on this year's Buggy Bootcamp sessions! We heard the announcement right, that's why everyone has been looking forward for this to happen. if you are an outdoor-type of person and you've never joined Buggy Bootcamp sessions in the past. now is the perfect time for you to do it because it will unleash the best in you. You''ll be someone whom you don't expect to be. That sounds great, isn't it?

Reply



Leave a Reply.


    About the Editor
     
    Hello I'm Vusi Edeki and welcome to my blog!!  As a vegan health and fitness professional, I am PASSIONATE about inspiring others (including ME!!) and my goal is to  building a community of people who are committed to making positive lifestyle changes from the inside and out! I have worked in the health and fitness industry for the last 15 years and I just wanted to use this platform to share some classic Inspired by Vu ideas - from workouts to recipes.

    Let me know what topics you want to discuss and I will write about it!!

    Love Vu x

    FOLLOW ME ON;


    INSTAGRAM: @inspiredbyvu
    Picture

    Previous Posts

    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    February 2019
    January 2019
    December 2018
    November 2018
    September 2018
    August 2018
    July 2018
    June 2018
    March 2018
    January 2018
    December 2017
    November 2017
    October 2017
    August 2017
    June 2017
    April 2017
    December 2016
    November 2016
    September 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    July 2014
    May 2014
    April 2014
    March 2014

    Picture

    Enter your email address to subscribe to the blog:

    Delivered by FeedBurner

Proudly powered by Weebly