 Say Cheese!!! It's Friday!!! I don't usually post on a Friday, but it sure has been a hectic week! Fret not, as this weekends fitness challenge is a Total Body HIIT workout!! You have 10 core exercises, with no breaks in between, so click on the video below and see how many rounds you can do. As you can see from my picture, I certainly got my sweat on (I'd love you to tag me in some of your sweaty pics on my Instgram after you have completed this weeks challenge). Oh for those of you who do not have a chance to watch the video, you can always download a copy of the poster which lists all the moves. You can even challenge yourself by recording how many reps of each move you can do. As always, please do share the videos with your family and friends and let me know what kinds of workouts you would like to see in the future. xoxoxo |  Join in with a record breaking workout with The Body Coach If you are feeling inspired to get sweaty in the park with a few thousand other people, then head over to Hyde Park on Wednesday 5th July. Joe Wicks aka The Body coach has become popular for his HIIT workouts. His event next week is an attempt to set a new Guinness World Record for the largest HIIT session (the current record is a 3,687). So if you want to be part of that record breaking attempt, get your tickets HERE. |
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About the Editor Hello I'm Vusi Edeki and welcome to my blog!! As a vegan health and fitness professional, I am PASSIONATE about inspiring others (including ME!!) and my goal is to building a community of people who are committed to making positive lifestyle changes from the inside and out! I have worked in the health and fitness industry for the last 15 years and I just wanted to use this platform to share some classic Inspired by Vu ideas - from workouts to recipes. Let me know what topics you want to discuss and I will write about it!! Love Vu x FOLLOW ME ON; INSTAGRAM: @inspiredbyvu
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