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February Fitness Challenge

6/2/2020

1 Comment

 
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Welcome to February!  New month, means time for a new challenge!!  If you have been following me on my Instagram, you will have already seen the new Cardio and Tone Tabata Challenge. 

How the Challenge Works

We will be working out in 20 second intervals and 10 seconds of rest. So in total, it should take 20mins to complete the whole workout. The poster on the left highlights all the key exercises which you can print or download.  As you can see, we will be using dumbbells (DB) for this one. You are also going to need an interval timer to keep you on track. There are lots of free ones online to choose from (I use the Interval Timer app for android phones).

Strength training is important for all of us regardless of our fitness goals or age.  As a minimum, the recommendations for strength training activities is at least twice a week. So for the rest of this month, I would like to challenge you to try out the February challenge.

If you don't have any weights at home, you can grab a set at your local supermarket or sports store.  Or you can use a resistance band or pick up some heavy cans in your pantry, whilst you are getting started, so there are NO EXCUSES!! I have uploaded a short video which demonstrates the 

I would love to see how you are getting on, so please tag me in some of your pictures and don't forget to share the love by challenging your friends to do the same!


​xoxo



1 Comment
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24/3/2020 02:44:11

This fitness challenge is just the start of my change. I want to be a person who can be confident in both myself and my body. I understand that it is a lot of work, but if it is what I have to do, then it is what I am going to do. I hope that I can do it before my motivation gives out. I want to have a life that I can be completely proud, that is for sure.

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    About the Editor
     
    Hello I'm Vusi Edeki and welcome to my blog!!  As a vegan health and fitness professional, I am PASSIONATE about inspiring others (including ME!!) and my goal is to  building a community of people who are committed to making positive lifestyle changes from the inside and out! I have worked in the health and fitness industry for the last 15 years and I just wanted to use this platform to share some classic Inspired by Vu ideas - from workouts to recipes.

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