 It's October and DEFINITELY feeling like it. The jumpers, warm socks and thicker coats have made it's way out. We had a good spell of sunshine this year, so we really can't complain! The one thing you can guarantee with me at the beginning of every month is a new fitness challenge!! Now this month, we are focusing on improving our posture and lengthening out! The cold weather has a tendency to make us curl up a lot more and it has been a while since we have done a flexibility challenge. Don't be fooled although, although this challenge is low impact, you will still find your heart rate going up, as you will be generating more heat through the movement of these exercises. I want you to focus on your breathing, stand gracefully and really concentrate on that mind-body connection. This is a nice challenge to do at the end of the day or as a finisher after a strength workout. The goal is to complete two rounds of this so you get to work both sides of the body. On the demonstration video, I have just shown one side (just to keep the video short). If you want to join me during an online stretch and tone class, drop me an email (info@inspiredbyvu.co) and I can add you to the list. |  **NEW CLASS ALERT** If you like the sound of working out with glowsticks, then you will be pleased to note that I will be teaching RaveFit!! RaveFit™ is the original glowstick workout which will take you back to the old skool for a hazy trip down memory lane. The 90's will come alive during this energetic and ecstatic workout. These sessions will be delivered online, so if you would like to join the waiting list, email info@inspiredbyvu. |
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2 Comments
28/5/2023 17:14:08
I wanted to express my gratitude for your insightful and engaging article. Your writing is clear and easy to follow, and I appreciated the way you presented your ideas in a thoughtful and organized manner. Your analysis was both thought-provoking and well-researched, and I enjoyed the real-life examples you used to illustrate your points. Your article has provided me with a fresh perspective on the subject matter and has inspired me to think more deeply about this topic. 28/5/2023 18:08:10
nted to express my gratitude for your insightful and engaging article. Your writing is clear and easy to follow, and I appreciated the way you presented your ideas in a thoughtful and organized manner. Your analysis was both thought-provoking and well-researched, and I enjoyed the real-life examples you used to illustrate your points. Your article has provided me with a fresh perspective on the subject matter and has inspired me to think more deeply about this topic. Leave a Reply. |
About the Editor Hello I'm Vusi Edeki and welcome to my blog!! As a vegan health and fitness professional, I am PASSIONATE about inspiring others (including ME!!) and my goal is to building a community of people who are committed to making positive lifestyle changes from the inside and out! I have worked in the health and fitness industry for the last 15 years and I just wanted to use this platform to share some classic Inspired by Vu ideas - from workouts to recipes. Let me know what topics you want to discuss and I will write about it!! Love Vu x FOLLOW ME ON; INSTAGRAM: @inspiredbyvu
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