Its a boxing inspired cardio day, so lets get ready to float like a butterfly and sting like a bee in just 7 rounds!!
Here are the moves;
x4 Jumping Jacks forwards
x8 Jab and Cross (punch left arm towards the right side of the room and then reverse the move by leading with the right arm punching towards the left side of the room)
x4 Jumping Jacks backwards
x8 hook punches (punching with a bent arm this time, palm facing you)
x4 Jumping Jacks on the spot
x8 upper cut punches (the power comes from your legs on this move as you have to squat down and then throw the upward punch, keeping your elbows close to the body - no chicken wings!!)
Now repeat for 6 more rounds!!!
Remember you are in control of the moves, so punch faster if you want to make it harder or take out the jump and just do 4 step touches instead to lower the intensity.