6 minutes of positive affirmations
When was the last time you looked in the mirror and said something nice about yourself? Chances are, it's been a while!!
It seems we not only find it hard to receive compliments, but we are very good at highlighting our flaws so much, that eventually we become the flaws that we choose to see!
So what's the point?
Well taking the time to confess positive affirmations is similar to giving your body a detox - getting rid of the old mindset and making way for the new.
On with the challenge...
-Find a comfortable place to sit/lie down with your eyes closed.
-Take a deep breath and start to think about all things that you are thankful for in your life
- when you are ready, start to declare some of those positive affirmations about yourself. Some words may sound strange because we don't believe it yet, remember to get rid of the old, we need to make way for the new by speaking it out; For example;
"I am wonderfully made" " I am hard working" "I am worth it!"
"I am loved"
"I am unique" "I am a queen"
One of my friends wrote a beautiful song and there is a line in the song which I often use to pick myself up when I am feeling less than all the positive affirmations that I can think about.;
"Be you, be unique, be outstanding, let your light shine bright"
When was the last time you looked in the mirror and said something nice about yourself? Chances are, it's been a while!!
It seems we not only find it hard to receive compliments, but we are very good at highlighting our flaws so much, that eventually we become the flaws that we choose to see!
So what's the point?
Well taking the time to confess positive affirmations is similar to giving your body a detox - getting rid of the old mindset and making way for the new.
On with the challenge...
-Find a comfortable place to sit/lie down with your eyes closed.
-Take a deep breath and start to think about all things that you are thankful for in your life
- when you are ready, start to declare some of those positive affirmations about yourself. Some words may sound strange because we don't believe it yet, remember to get rid of the old, we need to make way for the new by speaking it out; For example;
"I am wonderfully made" " I am hard working" "I am worth it!"
"I am loved"
"I am unique" "I am a queen"
One of my friends wrote a beautiful song and there is a line in the song which I often use to pick myself up when I am feeling less than all the positive affirmations that I can think about.;
"Be you, be unique, be outstanding, let your light shine bright"
