Pilates is a great way to increase muscle strength, flexibility and can help you to stand a little taller as Pilates does wonders for your posture.
Today's fitness treat is brought to you by Blogilates. I love the energy that Cassey's brings to her classes and she makes great videos too!!
No equipment needed for this one, so let's do this!
Body Slimming Pilates
P.S If you can't watch the video, the main moves are shown in the picture