A time to stretch!
A gentle stretching routine should be an essential part of your daily routine, as it helps you loosen and lengthen our muscles. So today's fitness treat is a good old stretch combo!!
How to;
We will be doing 8 reps of the following moves. You can either choose to be in a standing or seated position.
-Neck Rotations
-Shoulder Rolls (lift shoulders up, back and down)
-Chest Pumps (push chest forward, then retract backwards)
- Grandfather clock sways
(Keep your legs shoulder width apart as lower your upper body down towards your hips as you swing from left to right like a pendulum swing)
-Hip Circles
(Think hula dancer but in slow motion!!)
-Knee Raises
-Ankle Circles
This a great combo to do at the start and end of the day. Remember, take your time with each of the moves and try to connect with the muscles that you are stretching.
xoxo
A gentle stretching routine should be an essential part of your daily routine, as it helps you loosen and lengthen our muscles. So today's fitness treat is a good old stretch combo!!
How to;
We will be doing 8 reps of the following moves. You can either choose to be in a standing or seated position.
-Neck Rotations
-Shoulder Rolls (lift shoulders up, back and down)
-Chest Pumps (push chest forward, then retract backwards)
- Grandfather clock sways
(Keep your legs shoulder width apart as lower your upper body down towards your hips as you swing from left to right like a pendulum swing)
-Hip Circles
(Think hula dancer but in slow motion!!)
-Knee Raises
-Ankle Circles
This a great combo to do at the start and end of the day. Remember, take your time with each of the moves and try to connect with the muscles that you are stretching.
xoxo
