How are your abs feeling following yesterday's 100-ab challenge? Well today we are going to be working the upper body muscles with the classic press up.
Now it's not essential for you to get down in a high plank position to really work these muscles, as you can do the same movement standing (pressing into wall), on the back of a park bench or in a table top position on the floor.
So with all these variations, let's aim for 3 sets of 8-12 reps in a position of your choice!
Remember, it's not about speed, but the quality of the movement. So keep your arms shoulder width apart with your fingers pointing foward and breathe throughout the movement.