It's Ab-Friday and today we are going to be doing the 100 ab-challenge!!! Yes I said 100!! It's not as scary as it sounds, as you get to choose the most effective ab exercise for you; from a standing crunch to V-Sits!
For those that can, aim for one long set!! Otherwise, you can always break up the 100 reps throughout the day. Here is an example;
x25 Basic Crunches
x25 Reverse Crunches
x25 Toe Reaches
x25 Bicycle Crunches
Whatever ab exercise you choose, remember to keep the core muscles engaged throughout and don't hold your breath!!!
What is your favourite abdominal exercise?