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Christmas Countdown Challenge - Day1

1/12/2015

4 Comments

 
Who's ready for a Christmas Countdown Challenge? Well rather than a typical advent calendar with chocolate as a treat (I've yet to find a suitable and affordable vegan one!!), I thought I would set daily fitness challenges. Don't worry, it's not going to be Insanity!!

Today's Challenge:

100 squat challenge - This is a great exercise for giving your butt a lift and toned thighs. 

I'm going to be nice and let you space these out throughout the day. So that means you can do some whilst you are waiting at the printers, at the bus stop or warming your lunch in the microwave. You get the idea - you can perform squats anywhere!!

Too easy? See if you can do one long set!!!







4 Comments
Girlie Chapfika
6/12/2015 23:28:19

Reply
Girlie
3/12/2016 08:27:04

The squats 100 were easy for me coz that is something l frequently do. Bring on the next challenge

Reply
Heavenly Bake
9/12/2015 20:24:40

Ok I did not do well with this at all but will try again torrow. Can we have something for arms?

Reply
Diane
1/12/2016 18:04:00

I'm recovery from breast Cancer; would like information on keeping healthy

Reply



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    About the Editor
     
    Hello I'm Vusi Edeki and welcome to my blog!!  As a vegan health and fitness professional, I am PASSIONATE about inspiring others (including ME!!) and my goal is to  building a community of people who are committed to making positive lifestyle changes from the inside and out! I have worked in the health and fitness industry for the last 15 years and I just wanted to use this platform to share some classic Inspired by Vu ideas - from workouts to recipes.

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