Get ready to go back to the 90's, as we will be doing a hip-hop dance workout with Keaira Lashae!! Dancing is a FANTASTIC way to burn calories and to have fun while doing it! Growing up, my sisters and I would always make up dance routines and were forever watching MTV to get inspired by some of the dance moves! Well, thank God for You Tube, as there are a wealth of tutorials to a whole catalogue of songs.
Don't worry about looking awkward, remember you are doing this in the comfort of your own home, so just have fun with the workout and you may even learn some moves that you can use on the dance floor! LOL!!
We will be doing two more of my favourite workouts by Keaira over Christmas Eve and Christmas Day, but do check out her digital gym, as you can try it out for FREE for 7 days - www.ifyoucanmove.com