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Christmas Countdown Challenge - Day 23

23/12/2015

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Who remembers the running man?

Get ready to go back to the 90's, as we will be doing a hip-hop dance workout with Keaira Lashae!! Dancing is a FANTASTIC way to burn calories and to have fun while doing it!  Growing up, my sisters and I would always make up dance routines and were forever watching MTV to get inspired by some of the dance moves!  Well, thank God for You Tube, as there are a wealth of tutorials to a whole catalogue of songs.

Don't worry about looking awkward, remember you are doing this in the comfort of your own home, so just have fun with the workout and you may even learn some moves that you can use on the dance floor!  LOL!!

We will be doing two more of my favourite workouts by Keaira over Christmas Eve and Christmas Day, but do check out her digital gym, as you can try it out for FREE for 7 days - www.ifyoucanmove.com
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xoxo
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Fun Hip-Hop Dance Workout
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    About the Editor
     
    Hello I'm Vusi Edeki and welcome to my blog!!  As a vegan health and fitness professional, I am PASSIONATE about inspiring others (including ME!!) and my goal is to  building a community of people who are committed to making positive lifestyle changes from the inside and out! I have worked in the health and fitness industry for the last 15 years and I just wanted to use this platform to share some classic Inspired by Vu ideas - from workouts to recipes.

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