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Christmas Countdown Challenge - Day 19 & 20

20/12/2015

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Hi guys

Ok so today I am doubling up on fitness treats, by sharing two videos!!  The first of our videos is inspired by the dancing talent show - Strictly Come Dancing!!  I love this show, because it great to bring back ballroom dancing to the forefront!  I have been to a number of sessions and I have to say, ballroom dancing teaches you a great deal of discipline - its NOT easy dancing with a partner!!

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So grab a friend and get ready to do The Strictly!! (CLICK HERE)

Cardio Body Sculpt

The second of our fitness treat is another express workout and you have a 10 minute body sculpting cardio workout!  Now because we know its a few more days until the biggest eating day of the year, im sure we wont mind doing a few rounds of this video (#beastmode!!)

Let the sweat begin!!

xoxo






Cardio Body Sculpt
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    About the Editor
     
    Hello I'm Vusi Edeki and welcome to my blog!!  As a vegan health and fitness professional, I am PASSIONATE about inspiring others (including ME!!) and my goal is to  building a community of people who are committed to making positive lifestyle changes from the inside and out! I have worked in the health and fitness industry for the last 15 years and I just wanted to use this platform to share some classic Inspired by Vu ideas - from workouts to recipes.

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