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Christmas Countdown Challenge - Day 18

18/12/2015

1 Comment

 
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10 minute booty -shaking workout

Let the weekend begin!!  We all know that this is going to be the busiest weekend in terms of shopping and getting ready for Christmas!  So lets get our bodies in gear and join in with today's fitness treat!!

Tiffany Rothe is an American fitness trainer who is renouned for her 10minute workout technique, which is PERFECT for time pressed individuals who want to still keep fit!!  She has a varied range of workouts from boxing to bikini abs!  Do check out her You Tube page for more.

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10 minute booty shaking workout
1 Comment
Floor Heating San Mateo link
7/7/2022 12:56:17

Thankss for sharing this

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    About the Editor
     
    Hello I'm Vusi Edeki and welcome to my blog!!  As a vegan health and fitness professional, I am PASSIONATE about inspiring others (including ME!!) and my goal is to  building a community of people who are committed to making positive lifestyle changes from the inside and out! I have worked in the health and fitness industry for the last 15 years and I just wanted to use this platform to share some classic Inspired by Vu ideas - from workouts to recipes.

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