R.I.P.P.E.D Total Body Challenge
Today's workout treat is a sample of Terry Shorter's Total Body Challenge. If you are thinking of buying any last minute stocking fillers, then I would highly recommend the R.I.P.P.E.D workout DVD. It is a great workout which promises to burn up to 700 calories in under 1hour!!
You might see the word ripped and think its a DVD all about 6-pack abs, but ripped stands for
R-Resistance
I-Intervals
P-Power
P -Plyometrics
E -Endurance
D -Diet and Nutrition
Why not give it a try!! Today's video is only 10mins, so its perfect for an express workout and you can always repeat the videos a few more times, to increase the duration!
Today's workout treat is a sample of Terry Shorter's Total Body Challenge. If you are thinking of buying any last minute stocking fillers, then I would highly recommend the R.I.P.P.E.D workout DVD. It is a great workout which promises to burn up to 700 calories in under 1hour!!
You might see the word ripped and think its a DVD all about 6-pack abs, but ripped stands for
R-Resistance
I-Intervals
P-Power
P -Plyometrics
E -Endurance
D -Diet and Nutrition
Why not give it a try!! Today's video is only 10mins, so its perfect for an express workout and you can always repeat the videos a few more times, to increase the duration!
