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Christmas Countdown Challenge - Day 17

18/12/2015

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R.I.P.P.E.D Total Body Challenge

Today's workout treat is a sample of Terry Shorter's Total Body Challenge.  If you are thinking of buying any last minute stocking fillers, then I would highly recommend the R.I.P.P.E.D workout DVD.  It is a great workout which promises to burn up to 700 calories in under 1hour!!

You might see the word ripped and think its a DVD all about 6-pack abs, but ripped stands for
R-Resistance
I-Intervals
P-Power
                                                    P -Plyometrics
                                                    E -Endurance
                                                     D -Diet and Nutrition

​Why not give it a try!!  Today's video is only 10mins, so its perfect for an express workout and you can always repeat the videos a few more times, to increase the duration!


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    About the Editor
     
    Hello I'm Vusi Edeki and welcome to my blog!!  As a vegan health and fitness professional, I am PASSIONATE about inspiring others (including ME!!) and my goal is to  building a community of people who are committed to making positive lifestyle changes from the inside and out! I have worked in the health and fitness industry for the last 15 years and I just wanted to use this platform to share some classic Inspired by Vu ideas - from workouts to recipes.

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