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Christmas Countdown Challenge - Day 16

16/12/2015

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Total Awareness Excellent Body Obedience (TAEBO)

Happy hump day!!  

Today we are going to be having a go at one of my favourite martial arts inspired workouts - Taebo!!  Taebo was created by Billy Blanks, who has a black belt in karate and he combines his martial arts moves with boxing and dance elements into this highly effective workout.  Although his workout videos launched in 1998, his Taebo classes have been around since 1982 and are STILL going strong!!  Now that's what I call a legend!!

I love the fact that Taebo is not just about the kicks and boxing moves, but to empowering people to change from the inside out to obtain total well-being, stronger families, and stronger communities (Yep! That's all in their mission statement!!).

So with that said, today's fitness treat is Billy Blanks  - Taebo Body Shape

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Click here to view workout
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    About the Editor
     
    Hello I'm Vusi Edeki and welcome to my blog!!  As a vegan health and fitness professional, I am PASSIONATE about inspiring others (including ME!!) and my goal is to  building a community of people who are committed to making positive lifestyle changes from the inside and out! I have worked in the health and fitness industry for the last 15 years and I just wanted to use this platform to share some classic Inspired by Vu ideas - from workouts to recipes.

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