Table top kicks
I don't know about you, but 2015 seemed to be the year of the butt!! Certainly a trending topic on twitter, with people investing in shapewear to achieve the J.Lo curve or the Kim Kardashian! Well whatever sized behind you have, today's fitness treat will help to give it a naturally healthy lift!
How to:
-Begin on all fours, hands underneath your shoulders, arms straight and knees hip width apart.
-Now kick your left leg back (leading with your heel) and hold before returning to the start. Easy!!!
Start with 12-15 reps on each leg and build up the number of sets as get stronger.
Remember, you can come down on to your elbows if you can take the weight on your wrists.
I don't know about you, but 2015 seemed to be the year of the butt!! Certainly a trending topic on twitter, with people investing in shapewear to achieve the J.Lo curve or the Kim Kardashian! Well whatever sized behind you have, today's fitness treat will help to give it a naturally healthy lift!
How to:
-Begin on all fours, hands underneath your shoulders, arms straight and knees hip width apart.
-Now kick your left leg back (leading with your heel) and hold before returning to the start. Easy!!!
Start with 12-15 reps on each leg and build up the number of sets as get stronger.
Remember, you can come down on to your elbows if you can take the weight on your wrists.
