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Charitable fitness fun

9/3/2015

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Hey guys

I had  a fantastic  Sunday afternoon with hundreds of fellow fitness enthusiasts at a fitness fundraising  event.  Organised by 3Ness and Rip fitness, there was an array of Fitness sessions  to join in with - from Rastacise (yep I said it!) to Zumba!!

To some,  the thought of participating in more than 8 fitness classes is a form of torture, but not when mixed with a touch of comedy and the opportunity  to  get the whole family involved!  Remember shows like Desmond and The Real McCoy? Well I had the pleasure of  meeting comedians  Robbie Gee and Eddie Nestor.  They  will be climbing up Africa's highest mountain  (Silimanjaro) in July to raise money  for a number of charities including; 
-Macmillian 
-ACLT (promoting bone marrow and blood donation )
-Urban  Synergy 
-Rudolph Walker Foundation 

So mountain climbing  may not be your thing (it certainly is  NOT mine!!), but there are so many opportunities to get fit and make a difference. From bike rides to marathons , aerobathons to the longest Candy dance train!!!  What are you waiting for?  
 

For more ideas visit;

www.bhf.org.
www.comicrelief.com
www.GeeStore.co.uk/silimanjaro

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    About the Editor
     
    Hello I'm Vusi Edeki and welcome to my blog!!  As a vegan health and fitness professional, I am PASSIONATE about inspiring others (including ME!!) and my goal is to  building a community of people who are committed to making positive lifestyle changes from the inside and out! I have worked in the health and fitness industry for the last 15 years and I just wanted to use this platform to share some classic Inspired by Vu ideas - from workouts to recipes.

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