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Bring your Bestie & Workout

24/1/2016

2 Comments

 
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I had a great time working out with an amazing bunch of people at the first BYBW event of the year!! In 2hrs we managed to pack in some Zumba, Boxercise and African dance! We had so much fun that we didn't want to leave!!

Doing such events is just a reminder of why I love doing the job that I do! I am so committed to building a community of people who are passionate about making positive lifestyle changes and have fun whilst doing it!

We are making each BYBW event bigger and better each time.  So for those of you who missed out,  I challenge you to tell your friends and come on down to the next event!! 

Let me know what type of workouts you want to see and if you want to set up something locally to you. Last year we ran a few events at children's centres, churches and school holiday camps! So if you want us to set up something at your workplace, I'd love to hear from you!! 

Happy Sunday x

2 Comments
shareit.onl link
10/8/2022 16:25:23

anks for sharing the article, and more importantly, your personal experience mindfully using our emotions as data about our inner state and knowing whdscen it’s better to de-escalate by taking a time out are great tools. Appreciate you reading and sharing your story since I can certainly relate and I think others can to

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mxplayer.pro link
10/8/2022 16:40:24

haring the article, and more importantly, your personal experience mindfully using our emotions as data about our inner state and knowing whdscen it’s better to de-escalate by taking a time out are great tools. Appreciate you reading and sharing your story since I can certainly relate and I think others can to

Reply



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    About the Editor
     
    Hello I'm Vusi Edeki and welcome to my blog!!  As a vegan health and fitness professional, I am PASSIONATE about inspiring others (including ME!!) and my goal is to  building a community of people who are committed to making positive lifestyle changes from the inside and out! I have worked in the health and fitness industry for the last 15 years and I just wanted to use this platform to share some classic Inspired by Vu ideas - from workouts to recipes.

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