Inspired By Vu Fitness & Nutrition
  • Home
  • The Blog!
  • Recipes
  • Personal Training
    • For Families
  • Food Intolerance Testing
  • Contact Us

Back to reality

6/9/2021

0 Comments

 
Picture

I came across this 30 day Self Care challenge and just had to share it with you.  Honestly, if you are a parent or a carer reading this and you have had to juggle working and having to entertain children all summer long, I think we deserve to be a little kinder to ourselves as we spend so much time pouring out to others.

Looking after your physical and mental wellbeing is so important and that is why I am committed to putting out my monthly fitness challenges and bitesized workouts. Our challenge this month is a back sculpting challenge!! We carry a lot of tension in our upper body and focusing on improving the strength across our back muscles will help us to stand a little taller, improve our posture oh and create an illusion of a smaller waist!  We are going to be on the floor for this one so all you are going to need is a mat and a long resistance band (or towel).  


​
Workplace Workouts for your wellbeing
​

I have been delivering a range of wellbeing sessions over the years and it is always great to see organisations supporting their staff by investing in them to look after their health.  So as my way of giving back, I have been running  my 30min Friday Fitness Sessions (powered by Zoom). These sessions are open to anyone working from home and they are 100% FREE to join.  To secure your spot and join a live class from anywhere in the world, simply email info@inspiredbyvu.com

XOXO






0 Comments



Leave a Reply.


    About the Editor
     
    Hello I'm Vusi Edeki and welcome to my blog!!  As a vegan health and fitness professional, I am PASSIONATE about inspiring others (including ME!!) and my goal is to  building a community of people who are committed to making positive lifestyle changes from the inside and out! I have worked in the health and fitness industry for the last 15 years and I just wanted to use this platform to share some classic Inspired by Vu ideas - from workouts to recipes.

    Let me know what topics you want to discuss and I will write about it!!

    Love Vu x

    FOLLOW ME ON;


    INSTAGRAM: @inspiredbyvu
    Picture

    Previous Posts

    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    February 2019
    January 2019
    December 2018
    November 2018
    September 2018
    August 2018
    July 2018
    June 2018
    March 2018
    January 2018
    December 2017
    November 2017
    October 2017
    August 2017
    June 2017
    April 2017
    December 2016
    November 2016
    September 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    July 2014
    May 2014
    April 2014
    March 2014

    Picture

    Enter your email address to subscribe to the blog:

    Delivered by FeedBurner

Proudly powered by Weebly