It might not be the spring that we would have hoped for, but it is here! So I am here to be your accountability partner by keeping you active at home! This week I am sharing the first of our HIIT workouts in our Spring Fitness Series. No equipment needed and even though I filmed this outside, all the moves are living room/family friendly and you don't even need to get on the floor!
The goal is to perform at least 4 rounds of the exercises. I do the first round with you on the video. If time is short, spread out each round throughout the day. You can team this workout with our April plank challenge too to mix things up in the week.
Let me know how you get on and continue to share this post with friends and family. Next week we have a playground inspired HIIT workout coming up.
The goal is to perform at least 4 rounds of the exercises. I do the first round with you on the video. If time is short, spread out each round throughout the day. You can team this workout with our April plank challenge too to mix things up in the week.
Let me know how you get on and continue to share this post with friends and family. Next week we have a playground inspired HIIT workout coming up.
