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All About The Plank

1/4/2020

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Happy New Month!  This month we are working on improving our core strength.  I am bringing back the Tabata style, so that means we will be working as HARD as we can for 20secs and taking a rest for 10secs.  The REST is a key part of this challenge, so make sure you use it!

I have uploaded a demonstration video below to show you how to perform each exercise.  if you can't do a full plank, you can always do a modified plank on your knees or even do a standing plank challenge.  If you need a video for that, just send a message to info@inspiredbyvu.com

Staying Active during lockdown

I have always been committed to supporting people to be active in their own homes, so check out all of my videos and previous fitness challenges (with more weekly videos to come, so stay subscribed to my You Tube Channel).

​  However, there are so many other amazing trainers who continue to deliver high quality content, so do shop around!  The fitness trainer of the moment is The Body Coach, aka Joe Wicks!  He has committed to delivering daily 30min PE sessions LIVE on his You Tube page during this period and donating funds generated to the NHS!!  So if you are not currently following The Body Coach, what are you waiting for?

My thoughts and prayers are with those serving on the front line or have been affected by COVID19.  I will do my best to continue to share as much as I can via You Tube over the next couple of weeks.  I have a lot more Bitesized fitness videos for you and have included some dance ones which people have asked for.  So you can do these alongside this months plank challenge.


Ok that is everything from me for now! Looking forward to working out with you.

XOXOXO




1 Comment
kodi.software link
11/9/2022 07:47:57

hanks for sharing the article, and more importantly, your personal experience mindfully using our emotions as data about our inner state and knowing when it’s better to de-escalate by taking a time out are great tools. Appreciate you reading and sharing your story since I can certainly relate and I think others can to

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    About the Editor
     
    Hello I'm Vusi Edeki and welcome to my blog!!  As a vegan health and fitness professional, I am PASSIONATE about inspiring others (including ME!!) and my goal is to  building a community of people who are committed to making positive lifestyle changes from the inside and out! I have worked in the health and fitness industry for the last 15 years and I just wanted to use this platform to share some classic Inspired by Vu ideas - from workouts to recipes.

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