I have uploaded a demonstration video below to show you how to perform each exercise. if you can't do a full plank, you can always do a modified plank on your knees or even do a standing plank challenge. If you need a video for that, just send a message to firstname.lastname@example.org
Staying Active during lockdown
I have always been committed to supporting people to be active in their own homes, so check out all of my videos and previous fitness challenges (with more weekly videos to come, so stay subscribed to my You Tube Channel).
However, there are so many other amazing trainers who continue to deliver high quality content, so do shop around! The fitness trainer of the moment is The Body Coach, aka Joe Wicks! He has committed to delivering daily 30min PE sessions LIVE on his You Tube page during this period and donating funds generated to the NHS!! So if you are not currently following The Body Coach, what are you waiting for?
My thoughts and prayers are with those serving on the front line or have been affected by COVID19. I will do my best to continue to share as much as I can via You Tube over the next couple of weeks. I have a lot more Bitesized fitness videos for you and have included some dance ones which people have asked for. So you can do these alongside this months plank challenge.
Ok that is everything from me for now! Looking forward to working out with you.