Palm Touches (In side plank)
-Set up in the position as shown in the picture
- Bring your arm in the air (sorry it got cut off!!) down to touch the arm that is on the floor and slowly return to the starting position.
- Keep this movement slow and steady, pulling your belly button towards your spine
- Repeat this sequence 12-15 times on one side and then repeat on the other side
** If you have weak wrists, try modifying this workout by putting your body weight on your elbow instead.
** Knees can go on the floor for an easier version (maybe one knee so its not too easy!!)
** Use some handweights to make it more challenging!!
Let me know how you get on