Abs all night (Day 17)

Happy Ab Friday!!  In keeping with working our core muscles like we did last week, today's ab exercise is focusing on our side abs or oblique muscles.  It also works on strengthening your arm


Palm Touches (In side plank)
-Set up in the position as shown in the picture

- Bring your arm in the air (sorry it got cut off!!) down to touch the arm that is on the floor and slowly return to the starting position.

- Keep this movement slow and steady, pulling your belly button                                                                                     towards your spine


                                                                            - Repeat this sequence 12-15 times on one side and then repeat on                                                                               the other side


Trainers Tip


** If you have weak wrists, try modifying this workout by putting your body weight on your elbow instead.
** Knees can go on the floor for an easier version (maybe one knee so its not too easy!!)
** Use some handweights to make it more challenging!!


Let me know how you get on


xxx

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