Now if you have been hiding under a rock and have been consoling yourself with Netflix, it is not too late to put a spring in your step and just try something. There are a wealth of FREE fitness challenges on my You Tube channel, so DO forward on to friends and family! This month's challenge features curtsy lunges!
Speaking of something new, there will be some more exclusive on demand sessions available on my website. There's everything from Pilates, boxercise, dance etc etc. These sessions are all FULL length and available for you to enjoy at your convenience. If you are in need of nutritional support, then I have a host of resources to help with that too, do drop me a line (firstname.lastname@example.org) and send you some more info.