A year of online workouts!

1/3/2021

I can't believe that it has actually been a whole year of teaching lockdown fitness sessions! I have to say, thank God for technology that has allowed us fitness trainers to continue to motivate, inspired AND run our businesses! On the other side of the coin, it has been so great to be able to participate in a whole wealth of sessions that I probably wouldn't have considered! So I salute every single trainer out there who has made time to deliver content online!!

Now if you have been hiding under a rock and have been consoling yourself with Netflix, it is not too late to put a spring in your step and just try something. There are a wealth of FREE fitness challenges on my You Tube channel, so DO forward on to friends and family! This month's challenge features curtsy lunges!

Speaking of something new, there will be some more exclusive on demand sessions available on my website. There's everything from Pilates, boxercise, dance etc etc. These sessions are all FULL length and available for you to enjoy at your convenience. If you are in need of nutritional support, then I have a host of resources to help with that too, do drop me a line ([email protected]) and send you some more info.

xoxo

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A year of online workouts!

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