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40 Days of Fitness!(Day1)

20/2/2015

1 Comment

 
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Move of the day: The Beggers Squat!

Ok so our first move in this series is the Beggers Squat! I know, it sounds crazy but you have to thank my son for this one; as your legs will be begging you for mercy at the end of this one!!! :-))

How to: Imagine you are about to sit on a chair, but it has superglue on it, so you squeeze your bottom cheeks together to help you into a standing position.  The aim is to keep your arms out in front of you as you lower and lift (I love my 2 for 1 workouts!!).Easy peasy right?

Now you:  Perform as many squat repetitions in time with one of your favourite tracks! Most songs are at least 3.5 mins long, so you can do this!!  Too hard? keep your arms by your side and don't squat so deeply.  Too easy? Add some weights in each hand!!

See if you can add this move to your workout today! 


1 Comment
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9/10/2019 01:04:09

I am not entirely sure that I can last this much. Forty days is a long time, and I am not that patient. I know that I need to do this if I want to have a healthier lifestyle, but it is just too difficult. I mean, I also have a lot of responsibility at work, so I cannot really spend most of my time here. I will try my best, but do not judge me if I give up.

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    Hello I'm Vusi Edeki and welcome to my blog!!  As a vegan health and fitness professional, I am PASSIONATE about inspiring others (including ME!!) and my goal is to  building a community of people who are committed to making positive lifestyle changes from the inside and out! I have worked in the health and fitness industry for the last 15 years and I just wanted to use this platform to share some classic Inspired by Vu ideas - from workouts to recipes.

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