Ok so our first move in this series is the Beggers Squat! I know, it sounds crazy but you have to thank my son for this one; as your legs will be begging you for mercy at the end of this one!!! :-))
How to: Imagine you are about to sit on a chair, but it has superglue on it, so you squeeze your bottom cheeks together to help you into a standing position. The aim is to keep your arms out in front of you as you lower and lift (I love my 2 for 1 workouts!!).Easy peasy right?
Now you: Perform as many squat repetitions in time with one of your favourite tracks! Most songs are at least 3.5 mins long, so you can do this!! Too hard? keep your arms by your side and don't squat so deeply. Too easy? Add some weights in each hand!!
See if you can add this move to your workout today!