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40 Days of Fitness (Day26)

16/3/2015

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Plank Jacks

Here is a modified plank position which is going to strengthen your arms and core muscles, as well as giving you a cardiovascular workout! I remember doing this move in the Insanity workout and I can feel why Shaun T LOVES this move!!

How to:
Start off in the classic high plank position, but take your legs wider than shoulder width apart (in the picture I have made it more challenging by bending my elbows slightly as it works the chest just like in a push up!).
Now jump your legs together into the classic high plank stance.  If the jump makes it too challenging, try bringing each leg into the middle one at a time and then reverse the move (in, in, out, out!).

Now you:
See how many you can do in 1-minute. Rest for 10 seconds and repeat for 2 more rounds!

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    About the Editor
     
    Hello I'm Vusi Edeki and welcome to my blog!!  As a vegan health and fitness professional, I am PASSIONATE about inspiring others (including ME!!) and my goal is to  building a community of people who are committed to making positive lifestyle changes from the inside and out! I have worked in the health and fitness industry for the last 15 years and I just wanted to use this platform to share some classic Inspired by Vu ideas - from workouts to recipes.

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