Lunge, Twist and Pull (LTP)
I am loving this stretch and tone multi-move, simply because in in a few steps you get to work your entire body!
How to: Step forward with one foot, coming into a lunge position. Your arms should be up over your head holding onto your resistance band.
Come down into the lunge position twist at the hips to one side.
Finish off the twist by pulling your resistance band out as wide as you can. Reverse the move back into your starting position.
Now you: Aim for 3 sets of 12-15 repetitions on each side. With this
I am loving this stretch and tone multi-move, simply because in in a few steps you get to work your entire body!
How to: Step forward with one foot, coming into a lunge position. Your arms should be up over your head holding onto your resistance band.
Come down into the lunge position twist at the hips to one side.
Finish off the twist by pulling your resistance band out as wide as you can. Reverse the move back into your starting position.
Now you: Aim for 3 sets of 12-15 repetitions on each side. With this
