Hooks
How to: Start off in your guard up position. Leading with your right arm, twist your torso towards the left side of the room. Your elbow should come up and away from your body With your fist, imagine you have an open can of coke in your hand (so keep it upright !). Now reverse the move and repeat on the other side.
Now you: Try doing a squat and hook combination for 3 minutes.
How to: Start off in your guard up position. Leading with your right arm, twist your torso towards the left side of the room. Your elbow should come up and away from your body With your fist, imagine you have an open can of coke in your hand (so keep it upright !). Now reverse the move and repeat on the other side.
Now you: Try doing a squat and hook combination for 3 minutes.
