Today we will be introducing your first set of punches to work on toning your arm, shoulders and your core. So get ready and guard up!
How to: Start off with your arms in a guard up position and feet shoulder width apart (knees nice and relaxed). Take a mini squat and extend your right fist towards the left corner of the room (jab). Return back to your starting position and repeat on the other side (cross). Engage your core muscles as you rotate and your heel should come off the floor as you extend your punches.
Now you: Take this up to a cardio pace by doubling your jabs and making your squats deeper to get those thigh muscles working too!