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40 Days Of Fitness (Day15)

5/3/2015

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Front Kicks

Growing up, I used watching The Karate Kid movies! So here is a martial arts inspired move targeting those leg thigh muscles!




How to:

Bring your arms up as shown in the picture (or guard up).  To 'guard up' means to protect the face and chest by keeping your chin down, fists up close to  the chin and elbows clamped to the ribcage.  Keep this stance throughout.  For the kick, slowly lift up your knee (of your kicking leg) to hip height and then extend that leg out in front of you.  Keep your supporting leg bent to help to spring you into the kick!  Lower to the floor and change legs.  Think about kicking the door down, so you really want to thrust that leg forward once you have got your knee up.

Now you:  This move is definitely one for a song challenge!  So put on your favourite track and I want you to give me any many alternating front kicks that you have!!

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    About the Editor
     
    Hello I'm Vusi Edeki and welcome to my blog!!  As a vegan health and fitness professional, I am PASSIONATE about inspiring others (including ME!!) and my goal is to  building a community of people who are committed to making positive lifestyle changes from the inside and out! I have worked in the health and fitness industry for the last 15 years and I just wanted to use this platform to share some classic Inspired by Vu ideas - from workouts to recipes.

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