Plie Squat
Now it's time to move like a ballerina! This slow and controlled movement works those inner thigh muscles, whilst lifting the muscles of the chest!
How to: Start off with your feet pointing towards 10 o'clock and 2 o'clock. Your arms should be out in front of you(about shoulder height) holding your resistance band. Slowly lower your upper body toward the invisible chair behind you whilst your arms pull on the resistance band following the direction of your knees.
Now you: Do 3 sets of 12-15repetitions. Remember to keep your upper body nice and upright as you lower and lift. Good posture is everything!!
Now it's time to move like a ballerina! This slow and controlled movement works those inner thigh muscles, whilst lifting the muscles of the chest!
How to: Start off with your feet pointing towards 10 o'clock and 2 o'clock. Your arms should be out in front of you(about shoulder height) holding your resistance band. Slowly lower your upper body toward the invisible chair behind you whilst your arms pull on the resistance band following the direction of your knees.
Now you: Do 3 sets of 12-15repetitions. Remember to keep your upper body nice and upright as you lower and lift. Good posture is everything!!
