Today we are focusing on the muscles at the back of the thigh(hamstrings) and bottom (glutes)
How to: Start off by with your upper body relaxed on your mat and feet resting on your fitness block. Slowly lift your hips off the floor (squeezing your bottom cheeks together) transferring your weight to your legs and then gently lower.
Now you: Aim for 3 sets of 12-15repetitions. Too easy? Extend one leg up towards the ceiling performing the same move!