Downward dog press ups
Ok so this is a yoga fusion twist on the classic push up. However, the change in angle helps us to tone those shoulder muscles!
How to: Start off by standing upright and slowly lean forward and work your hands to the floor without bending your knees (it looks like an upside down V)
Now you: Slowly bend at the elbow like a standard push up and return to the starting position. Perform 3 sets of12-15repetitions. Too easy? Try the advanced position, with one leg extended up towards the ceiling.
Ok so this is a yoga fusion twist on the classic push up. However, the change in angle helps us to tone those shoulder muscles!
How to: Start off by standing upright and slowly lean forward and work your hands to the floor without bending your knees (it looks like an upside down V)
Now you: Slowly bend at the elbow like a standard push up and return to the starting position. Perform 3 sets of12-15repetitions. Too easy? Try the advanced position, with one leg extended up towards the ceiling.
