Basic Crunch
Today we will be focusing on working the upper abs.
How to: Get down on your mat as shown in the picture You want to start off with your head and shoulders on the mat and your hands supporting the nape of your head. Imagine you are wearing a tight corset, so draw your navel towards your spine as you lift your head and shoulders off the floor. Remember it's your ab muscles that are supposed to be doing the work not your neck!
Now you: It's time for another song challenge. So put on your favourite track and keep those crunches going until the end of the song.
Today we will be focusing on working the upper abs.
How to: Get down on your mat as shown in the picture You want to start off with your head and shoulders on the mat and your hands supporting the nape of your head. Imagine you are wearing a tight corset, so draw your navel towards your spine as you lift your head and shoulders off the floor. Remember it's your ab muscles that are supposed to be doing the work not your neck!
Now you: It's time for another song challenge. So put on your favourite track and keep those crunches going until the end of the song.
