Today we will be targeting the muscles in the upper back. I'm using resistance bands as they are perfect for increasing your strength and flexibility, without using bulky pieces of equipment!
How to: Start off in a split stance, with a slight bend forward at the hips and use your foot to act as an anchor to secure the resistance band. Now pull the band towards you as your shoulder blades squeeze together and then slowly return to the starting position.
Now you: Aim to do 3 sets of 12-15 repetitions. If it's too easy, try switching to heavier dumbbells, but not so heavy that you begin to compromise technique.