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40 Days of Fitness (Day 28)

18/3/2015

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Skaters

Have you ever watched speed skating on TV, participated in it yourself?  Well Today's move is reminiscent of speed skating - targeting the legs and core. So get ready to leap into this move!

How to: Start off on one end of your mat, with your opposite arm and leg making contact with the floor.  Your aim is to leap to the other side of your mat and repeat the move with your other arm and leg making contact with the floor.  

Too easy? Squat lower into your starting and finishing position to really challenge the thigh muscles.  Too challenging? start off with your arm in front of you as opposed to the floor.  

Now you: Perform as many as you can in 1-minute, take a 10-sec break and repeat 2 more times.


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    About the Editor
     
    Hello I'm Vusi Edeki and welcome to my blog!!  As a vegan health and fitness professional, I am PASSIONATE about inspiring others (including ME!!) and my goal is to  building a community of people who are committed to making positive lifestyle changes from the inside and out! I have worked in the health and fitness industry for the last 15 years and I just wanted to use this platform to share some classic Inspired by Vu ideas - from workouts to recipes.

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