Building on from yesterday's side knee, we are going to take things up a notch to a side kick!
How to: Start off with your guard up leaning towards one side. Lift the knee of your kicking leg up to hip height and kick out to the side. your kicking leg should be pointed and go as high as you can. Lower the leg into a squat and change sides.
Now you: Try doing 4 sets of 8 repetitions on each side.
About the Editor
Hello I'm Vusi Edeki and welcome to my blog!! As a vegan health and fitness professional, I am PASSIONATE about inspiring others (including ME!!) and my goal is to building a community of people who are committed to making positive lifestyle changes from the inside and out! I have worked in the health and fitness industry for the last 15 years and I just wanted to use this platform to share some classic Inspired by Vu ideas - from workouts to recipes.
Let me know what topics you want to discuss and I will write about it!!
Love Vu x
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