I can't believe we are halfway through this 40 day series! I hope you have enjoyed adding to your fitness tool box, as you have more than enough to start building your own high intensity interval training workout (HIIT)!
So today's move is the side knee! You should know me by now that I love my 2 for 1 workouts and today is no exception, as this move is not only a standing ab workout (for the obliques), but the thighs too!
How to: Start off in a guard up position leaning to one side (as shown in the picture ). With your leading leg, bring your arms and knee to meet in the middle, then lower the leg back to the starting position, making sure your foot is pointed and hovering off the floor.
Now you: Do 4 sets of 8 repetitions on each side