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40 Days of Fitness ( Day 19)

8/3/2015

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Upper  cut

How to :
Start  off  with your guard up , feet shoulder width apart and knees slightly  bent.  Leading  with  your right arm, squat low and twist your torso  towards  the  left corners of the room. Follow  through  with  your fist  going upwards  (imagine  you  have  an opponent  in front of  you  and you are aiming  for  their chin). Reverse the move and repeat on the other side. 
Keep  your  elbows  close to  the  body just like in previous punches.

Now you :
Practice  your upper cuts along with  your favourite track.  Single, single, double, double!!


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    Hello I'm Vusi Edeki and welcome to my blog!!  As a vegan health and fitness professional, I am PASSIONATE about inspiring others (including ME!!) and my goal is to  building a community of people who are committed to making positive lifestyle changes from the inside and out! I have worked in the health and fitness industry for the last 15 years and I just wanted to use this platform to share some classic Inspired by Vu ideas - from workouts to recipes.

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